China Tea (Pu erh Tea)
The most favourite drink of Chinese is hot water. It may be in a form of leaf tea. Pu’er or Pu-erh tea is known as the most famous tea of Chinese. Pu-erh tea is one of the Chinese black tea and it is fermented. In China, Pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that Pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.
It’s made from the leaves of a tree known as the “wild old tree,” which grows in the region. Pu-erh is usually sold in compressed “cakes” of tea leaves but can be sold as loose tea also.
Oftenly, people enjoy it after a meal. It has an earthy aroma. It tends to develop the longer fragrance if stored.
Some animal studies have shown that Puerh tea may lower blood sugar and blood triglycerides. As per the conclusion of researchers, “Puerh tea is helpful in weight loss as well”. (Trusted Source)
In one study, to check the effects of this tea, a capsule of Puerh tea extract or a placebo was given to 70 men. After a time period of three months, all 70 men were observed. The persons who took Pu erh Capsules have lost approximately 2.2 pounds (1 kg). Puerh Tea extract had an anti-obesity effect as well. It helps to boost metabolism.