Best Tea to Lose Weight and Belly Fat
What is Tea?
Tea is one of the most popular beverages that people enjoyed around the world. In the current Pandemic of COVID, the consumption of Tea has been increased at a very high ratio.
Tea making is very easy. You can make it by pouring hot water onto tea leaves. After that allowing them to steep for several minutes so their flavor infuses into the water.
Tea is most commonly made from the leaves of Camellia sinensis, (a type of evergreen shrub native to Asia).
Tea helps in reducing the damage to body cells. It also reduces the risk of heart disease. Some studies have even found that tea may enhance weight loss and help fight belly fat.
Here is the best teas for weight loss and decreasing body fat. Additionally it will help you as prevention of Corona.
Green Tea
Green tea is one of the most well-known types of tea. It has many health benefits.
It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
The research concluded that those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group.
Another study found that people who consumed green tea extract for 12 weeks have experienced significant decreases in body weight, body fat, and waist circumference, compared to a control group.
This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning (Trusted Source).
This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.
Conclusion:
Green tea is the best in containing high antioxidants called catechins. It is best remedy for weight loss and fat loss.
Many people drink tea solely for its soothing quality and delicious taste. But each cup may also pack many health benefits. Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss.
Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation. Research is in process to further clarify it.
A cup or two of green tea each day could help you boost weight loss and prevent harmful belly fat.
