Lemon – Health Benefits
Lemon is used in multiple ways both in direct and indirect. Research shows that lemon juice has many potential health benefits even adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win food element.
Top 8 health benefits of lemon
- Supports Heart Health as Lemons are a good source of vitamin C
- Help Control Weight and Lemons are often promoted as a weight-loss food
- Prevent Kidney Stones as it helps in taking plenty of water
- Protect Against Anemia and Improve Digestive Health
- Reduce Cancer Risk
- Improves Skin
- Freshen Breath
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. It also adds shine and good tone to your skin.
Lemon water is commonly used in summers. Healthy people start their day with a lemon water drink instead of coffee or tea. In addition, it is very tasty if you take it in its original form. It’s sour but your taste buds will really love it.
Researches shows that it is full of energy and have lots of benefits including big source of vitamin C.
Here are few ways your body may benefit from lemon water.
1.Good for Heart Health
Water is one of the essential food elements that our body needs to develop and work. In fact, 75% of our body mass consists of water. It depicts that a major part of the body is water. Lemon may reduce your risk of cardiovascular Disease, Stroke, and low blood pressure.
To take more water in its simp,e form is a little bit difficult as the pure water has no taste. But if you take it with some other favorite juices, you may drink it in reasonable quantity.
2.Good for Hydration
According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces.
This includes water from food and drinks. Pure water is good for healthy skin and a healthy heart as well. However, adding lemon not only enhances its taste but also increases the intake of water.
3. Full of Vitamin C
Like all Citrus fruits, lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. A portion of food with vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
Lemon is one of the best Citrus food that contains vitamin C which helps in healing cuts and wounds. It also helps in forming new cells of the skin. An adult must take 65-90 milligrams of Vitamin C as a daily supplement.
4. Best weight loss drink
The polyphenol antioxidants found in lemons are good for weight loss. In fact, it’s an easy way to lose weight without any side effect. You just have to mix one lemon juice in a full glass of water and take it regularly before breakfast.
It will help not only to control weight but will also improve your immunity.
5. Lemon improves skin quality
As lemon is full of Vitamin C which helps to reduce the skin wrinkles, skin dryness, ageing effect (anti-ageing), skin issues due to direct exposure to sunlight.
How to make lemon water
Always use fresh lemons to make a lemon drink as the artificial lemon juice may not contain as many healthy ingredients as required.
Its very simple to make a lemon drink. Take a glass of water (hot or cold) and squeeze a lemon of normal size. Drink it and enjoy.
For change of tase, you may add from the following lit as per your choice/taste;
- a few springs of mint
- a teaspoon of maple syrup or raw honey
- a slice of fresh ginger
- a dash of cinnamon
- a sprinkle of turmeric
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. By adding some ice cubes in lemon water will enhance the intake of water as well.
Lemon juice may be stored in the form of ice cubes to make an instant energy drink in no time.
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