Magnesium – Deficiency and Benefits

Magnesium – Deficiency and Benefits

In this article, we are sharing a few benefits of Magnesium. As you know that it is one of the very beneficial elements for our healthy body. Here are a few issues we may face due to deficiency of Magnesium:

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All above mentioned symptoms show a deficiency of Magnesium. To overcome the Magnesium deficiency, one should go to add/increase the intake of following foods;

Foods contain Magnesium

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  • Spinach
  • Almonds
  • Avocados
  • Dark Chocolate
  • Lentils, beans, chickpeas
  • Peas
  • Tofu
  • Whole Grains
  • Fatty fish like salmon, mackerel, and halibut
  • Bananas
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