Magnesium – Deficiency and Benefits

In this article, we are sharing a few benefits of Magnesium. As you know that it is one of the very beneficial elements for our healthy body. Here are a few issues we may face due to deficiency of Magnesium:

- Muscles Pain
- Fatigue
- Migraine attacks
- Numbed emotional state
- Pain in bones

All above mentioned symptoms show a deficiency of Magnesium. To overcome the Magnesium deficiency, one should go to add/increase the intake of following foods;
Foods contain Magnesium

- Spinach
- Almonds
- Avocados
- Dark Chocolate
- Lentils, beans, chickpeas
- Peas
- Tofu
- Whole Grains
- Fatty fish like salmon, mackerel, and halibut
- Bananas

