Magnesium – Deficiency and Benefits

In this article, we are sharing a few benefits of Magnesium. As you know that it is one of the very beneficial elements for our healthy body. Here are a few issues we may face due to deficiency of Magnesium:

• Muscles Pain
• Fatigue
• Migraine attacks
• Numbed emotional state
• Pain in bones

All above mentioned symptoms show a deficiency of Magnesium. To overcome the Magnesium deficiency, one should go to add/increase the intake of following foods;

Foods contain Magnesium

• Spinach
• Almonds
• Avocados
• Dark Chocolate
• Lentils, beans, chickpeas
• Peas
• Tofu
• Whole Grains
• Fatty fish like salmon, mackerel, and halibut
• Bananas