Magnesium – Deficiency Issues and Its Benefits

In this article, we are sharing a few benefits of Magnesium. As you know, it is a very beneficial element for our healthy body. we will share our views on Magnesium Deficiency issues and its benefits. Here are a few issues we may face due to deficiency of Magnesium:

- Muscles Pain
- Fatigue
- Migraine attacks
- Numbed emotional state
- Pain in bones

All symptoms mentioned above show a Magnesium deficiency. To overcome the Magnesium deficiency, one should go to add/increase the intake of the following foods;
Foods contain Magnesium to overcome its deficiency

- Spinach
- Almonds
- Avocados
- Dark Chocolate
- Lentils, beans, chickpeas
- Peas
- Tofu
- Whole Grains
- Fatty fish like salmon, mackerel, and halibut
- Bananas


we hope you will like Magnesium Deficiency issues and its benefits as mentioned above.